Yoga Body and Mind Handbook

“Yoga works best when it is tailored to each person’s individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each reader’s specific abilities.
—Mark Whitwell, Master Yoga Teacher and author of The Promise and Yoga of Heart

Yoga offers the benefits of reducing stress, increasing peace, and cultivating…

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